735
23

I invited my very good friend Obi Ohuruogu along who is a professional trainer and has trained top class athletes to answer some questions. I had a lot of fun recording!

Some of the topics we discussed were:

1. Setting weight loss goals in the New Year - 4:35 min
2. Should women lift weights? - 7:59 min
3. Staying fit and in shape on an African diet - 10:36 min
4. Biggest weight loss mistake - 17:48 min

Click Here to Subscribe to my channel:
https://www.youtube.com/channel/UCPlZUGuomsFwib9fpG3iagA?sub_confirmation=1

========================================­===========

OPTIMAL BODY INDOOR BOOTCAMP

Date: Saturday 09 January
Location: Chobham Academy, 40 Cheering Lane, Stratford City, E20 1BD
Time: 10:30 - 11:30 am
Price: FREE!!!

Full bootcamp details can be found here: http://bit.ly/1Rhq32x

GET IN TOUCH WITH OBI

Number: 07949 636 536
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.
Facebook: https://www.facebook.com/OBIfitness
Instagram: https://www.instagram.com/OBIfitness/
Twitter: https://www.twitter.com/OBIfitness/

========================================­===========

LET'S CONNECT

Facebook: http://on.fb.me/1jU5eew
Instagram: http://bit.ly/1M6Vd4t
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

========================================­===========

WATCH MY OTHER WEIGHT LOSS TIPS VIDEOS

https://www.youtube.com/playlist?list=PLHMneShK0_nUK8vTK7DkbrnxYgRcHqWUL

About AV360

icAfricaGlobal Media Group has brought together a team of media professionals who bring a variety of experiences, and has created strategic relationships with media groups across the globe.
read more...